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Evidence-Based Modalities

CBT

Cognitive Behavioral Therapy

ACT

Acceptance and Commitment Therapy

M.I.

Motivational Interviewing

Therapy Types

Individual Therapy

Individual Therapy provides a supportive space to work one-on-one with a therapist on challenges like anxiety, depression, stress, or life changes. Together, we’ll focus on building insight, developing coping tools, and creating meaningful, lasting change.

Anxiety

Anxiety can feel overwhelming, but you don’t have to face it alone. Therapy can help you understand your triggers, manage racing thoughts, and build effective coping strategies to feel more calm, confident, and in control.

Grief & Loss

Grief and Loss therapy offers a space to process the pain of losing a loved one or facing other significant losses. Together, we’ll explore your emotions, honor your experience, and work toward healing at your own pace.

Depression

Depression can make even daily tasks feel exhausting. Therapy provides a supportive space to explore what you're going through, understand the root causes, and develop tools to help you feel more hopeful, motivated, and connected.

Online

Online Therapy offers convenient, secure support from the comfort of your home. It provides the same quality care as in-person sessions, making it easier to prioritize your mental health, no matter your schedule or location.

PTSD

PTSD can cause lasting effects after trauma, including flashbacks, anxiety, and emotional numbness. Therapy offers a safe space to process what you’ve experienced, reduce symptoms, and begin the path toward healing and reclaiming your life.

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©2024 by Tallgrass Psychological Services, LLC. 

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