Evidence-Based Modalities
CBT
Cognitive Behavioral Therapy
ACT
Acceptance and Commitment Therapy
M.I.
Motivational Interviewing
Therapy Types
Individual Therapy
Individual Therapy provides a supportive space to work one-on-one with a therapist on challenges like anxiety, depression, stress, or life changes. Together, we’ll focus on building insight, developing coping tools, and creating meaningful, lasting change.
Anxiety
Anxiety can feel overwhelming, but you don’t have to face it alone. Therapy can help you understand your triggers, manage racing thoughts, and build effective coping strategies to feel more calm, confident, and in control.
Grief & Loss
Grief and Loss therapy offers a space to process the pain of losing a loved one or facing other significant losses. Together, we’ll explore your emotions, honor your experience, and work toward healing at your own pace.
Depression
Depression can make even daily tasks feel exhausting. Therapy provides a supportive space to explore what you're going through, understand the root causes, and develop tools to help you feel more hopeful, motivated, and connected.
Online
Online Therapy offers convenient, secure support from the comfort of your home. It provides the same quality care as in-person sessions, making it easier to prioritize your mental health, no matter your schedule or location.
PTSD
PTSD can cause lasting effects after trauma, including flashbacks, anxiety, and emotional numbness. Therapy offers a safe space to process what you’ve experienced, reduce symptoms, and begin the path toward healing and reclaiming your life.