Christopher ReaFeb 72 min The Importance of Self-Care According to the Global Self-Care federation website, self-care is “the practice of individuals looking after their own health using the...
Christopher ReaDec 10, 20222 minReducing Mental Health StigmaStigma comes from a lack of knowledge or understanding of an issue. Sadly, there is often a stigma surrounding mental health and mental...
Christopher ReaNov 25, 20224 minWhat is Anxiety? What Can I Do?Depending on the source, 20-25% of people or more will experience anxiety severe enough to qualify for an anxiety disorder diagnosis....
Christopher ReaNov 16, 20224 minThe Holiday’s- Stress, Love, and SnowWintery snow and time off from work. Decorations, Christmas tress, and an abundance of delicious food. The anticipation of seeing family...
