Blog | Tallgrass Psychological Services

Christopher Rea

Jun 42 min

Therapy Isn’t for Men!

Therapy Isn't for Men! This is something men are often told or feel due to the stigma surrounding receiving mental health support.

Christopher Rea

Feb 7, 20233 min

The Importance of Self-Care

According to the Global Self-Care federation website, self-care is “the practice of individuals looking after their own health using the...

Christopher Rea

Dec 10, 20222 min

Breaking the Silence: Reducing Mental Health Stigma

Stigma comes from a lack of knowledge or understanding of an issue. Sadly, there is often a stigma surrounding mental health and mental...

Christopher Rea

Nov 25, 20224 min

What is Anxiety? What Can I Do?

Depending on the source, 20-25% of people or more will experience anxiety severe enough to qualify for an anxiety disorder diagnosis....

Christopher Rea

Nov 16, 20224 min

How to Manage Holiday Stress and Find Love in the Snow: A Guide for a Joyful Season

Wintery snow and time off from work. Decorations, Christmas tress, and an abundance of delicious food. The anticipation of seeing family...