According to the Global Self-Care federation website, self-care is “the practice of individuals looking after their own health using the...

Stigma comes from a lack of knowledge or understanding of an issue. Sadly, there is often a stigma surrounding mental health and mental...

Depending on the source, 20-25% of people or more will experience anxiety severe enough to qualify for an anxiety disorder diagnosis. While a full explanation of the different diagnoses of anxiety disorders and their treatment is well beyond the scope of this post, those figures help illustrate the fact that anxiety is a commonly experienced ailment that many people battle and endure daily. Let that sink in. That’s 1 in every 4-5 people. These are our friends, family, co-work

Wintery snow and time off from work. Decorations, Christmas tress, and an abundance of delicious food. The anticipation of seeing family and friends that we might not have seen for months or even years. For most of us, the holidays are a mix of happiness and sadness. While it might seem odd to think of the holidays in this way, it is often how people feel. We are conflicted. We value the time spent with our loved one, the memories made, ponder years past, and think of resolut