Burnout is more than just a buzzword; it encompasses deep physical and emotional fatigue that affects many aspects of life. If you find yourself struggling, you're not alone. Let's explore practical strategies to help you reclaim your balance and improve your overall well-being.

Wintery snow and time off from work. Decorations, Christmas tress, and an abundance of delicious food. The anticipation of seeing family and friends that we might not have seen for months or even years. For most of us, the holidays are a mix of happiness and sadness. While it might seem odd to think of the holidays in this way, it is often how people feel. We are conflicted. We value the time spent with our loved one, the memories made, ponder years past, and think of resolut