Therapy Isn't for Men! This is something men are often told or feel due to the stigma surrounding receiving mental health support.

Stigma comes from a lack of knowledge or understanding of an issue. Sadly, there is often a stigma surrounding mental health and mental health treatment. People might feel embarrassed or ashamed at the thought of seeking treatment for a mental health concern. Family and friends may not understand what you are going through if you’re battling depression, anxiety, PTSD or any other mental health concerns. Stigmatization can potentially lead to people not seeking needed help and